What Are Natural Testosterone Boosters
Why You Should Be Taking Natural Testosterone Supplements
Testosterone decline is something that almost every man will experience, especially after the age of 30. It comes with a raft of side effects which can include mood swings, reduced libido, weight gain and decreased muscle mass, so it’s no surprise that there is a wide range of both natural and prescription remedies that claim to target the problem. These products come in all different forms, including injections, gels, patches, pills and creams.
Not all testosterone boosting treatments are created equal, however, so it’s important to do the due diligence to ensure you’re choosing the right solutions. Dodgy marketing and undisclosed side effects abound in this lucrative market, so it’s crucial to cut through the talk and ascertain the real facts.
Prescription-based testosterone treatment, also known as testosterone replacement therapy, is often prescribed to men whose testosterone range is under 300ng/dl. The bottom line is that most of these treatments carry a certain level of risk, and as a result many are the subject of controversy.
Risks Of Prescription Treatments
Numerous studies have found that men taking testosterone supplements like this are much more likely to suffer from cardiovascular problems like heart attacks, strokes, and death from heart disease. Some physicians have also expressed concern that testosterone therapy may encourage the growth of prostate cancer cells. In fact, in the USA; the FDA has spent a lot of time investigating numerous treatments and even opening court cases against certain manufacturers.
Prescription treatments have also been linked to a number of negative side effects like acne, urinary problems, breast swelling and tenderness and breathing problems.
Natural Testosterone Supplements
On the whole, there is far less risk associated with the natural, non-prescription testosterone booster option. These products tend to contain complex compounds of natural ingredients that help stimulate the body’s production of testosterone without chemical intervention.
It’s still important to do your research though, as this market is crowded with products making bold claims with little to no scientific backing. In fact, there are only a small number of ingredients that are clinically proven to be effective in improving testosterone creation. These include:
- Vitamin D
- D-aspartic acid
- Stinging nettle
- Mucuna pruriens
- Siberian ginseng
- Oyster extract
Zinc, magnesium and vitamin B6 are also scientifically proven to help boost testosterone levels – these are found in many natural treatments and are often grouped together in a compound known as ZMA. Make sure, therefore, that your supplement contains all or at least most of these ingredients.
Finally, here’s one you don’t have to look out for: a common ingredient in many testosterone boosters is Tribulus Terrestris, and although this is cited as a great natural testosterone booster, in clinical trials it has actually failed to demonstrate any ability to do this. It has only proven to have a positive effect on libido.
This is what makes it so important to do your research – only then can you find the right testosterone booster for your needs.